Co-dependency

Co-dependency is a loss of oneself and well being at the expense of trying to "fix" others.

Do you feel your life has ben affected by someone else's alcohol, gambling or drug abuse either during your childhood or adult years?

Do you find yourself preoccupied, constantly thinking of how you could fix your loved one and feeling powerless not being able to fix them but keep trying?

Are you losing sleep thinking of ways to fix your loved one?

Have you become "other" focused rather than caring for self?

Do you feel that you are in control or controlled by others behaviour?

If you answered "yes" to any of these questions, give us a call. You will be empowered to unchain yourself and regain your sense of self and serenity.

Sessions at Shining Through Therapy assist individuals in breaking free from self-defeating patterns and developing clear boundaries and practical relapse prevention plan.
Specific treatment topics include:

Naming the problem
Safety coping skills
Taking back your power
Coping with emotional pain more effectively
Preventing self-harm behaviours
Self-care, compassion and forgiveness of self and others
Interpersonal relationships and intimacy skills
Asking for help
Relapse Prevention Plans
Relapse Warning signs

The beginning of self-awareness is a gateway to personal and spiritual growth.

Co-dependency is a loss of oneself and well being at the expense of trying to "fix" others.﻿﻿

Co-dependency is a loss of oneself and well being at the expense of trying to "fix" others.