Work is a glamorous addiction. It is easy to get caught in the trap.

Do you find yourself chained to your desk, unable to leave your work behind at the end of the day?

Are you constantly working in your head, even when you are no longer productive?

Do you feel your work define who you are, your worth and your self-esteem?

Are you constantly searching for wholeness, happiness and respect through your work?

Are you lacking energy or enjoyment for your family, friends or for activities you used to enjoy?

Contact us now for a free initial phone consultation
If you answered "yes" to any of these questions, give us a call. You will be empowered to unchain yourself and become the master of your destiny.

Sessions at Shining Through Therapy assist individuals in breaking free from self-defeating patterns and developing clear boundaries and practical relapse prevention plan.
Specific treatment topics include:
  • Naming the problem
  • Safety coping skills
  • Taking back your power
  • Coping with emotional pain more effectively
  • Preventing self-harm behaviours
  • Self-care, compassion and forgiveness of self and others
  • Interpersonal relationships and intimacy skills
  • Asking for help
  • Relapse Prevention  Plans
  • Relapse Warning signs
The beginning of self-awareness is a gateway to personal and spiritual growth.